Trauma EMDR Treatment
The first step in any trauma work is creating a sense of safety with the therapist and securing the co-occupied space. Trauma is a subjective experience that affects each of us differently, the wounds of an event can create long lasting effects in our daily lives. I utilize Eye Movement Desensitization Reprocessing Therapy (EMDR) to focus on the brain’s natural healing processes to unfreeze your mind and body. EMDR is accounted as one of the primary methods to address trauma, to learn more click here
Addiction Treatment
My approach is client-centered, focusing on collaborative problem-solving to address a wide range of issues. Together, we'll explore what recovery means to you on your terms. Whether it involves changing habits, learning new skills, or considering community-based solutions like AA, Dharma Recovery, or SMART Recovery, we'll find the approach that best suits your needs. Addiction, in its various forms—be it substances, gaming, sex, codependency, gambling, etc.—affects us all, and my goal is to support you in finding the path to healing and recovery.
Evidence Based Treatment
Sessions are dedicated to helping you navigate life's challenges using evidence-based approaches such as CBT, ACT, and DBT. Through these proven methods, we collaborate to unravel ineffective behavioral patterns, enhance communication skills, practice mindfulness, and develop healthier ways of managing emotions. The goal is to empower and guide you toward lasting positive changes in various areas of life.
One on One Talk Therapy
In talk therapy, we work together to explore your experiences and challenges. Through this interaction, we build a trusting relationship based on a secure attachment where we can address your concerns openly and compassionately. My goal is to help you heal and grow through meaningful dialogue and support.
Family Therapy
Drawing from years of experience working with diverse families, children, and teens, my approach focuses on strengthening bonds, fostering open communication, and finding solutions to navigate challenges. Family holds deep importance to me, and I am dedicated to providing steadfast support throughout therapy.